Challenge Yourself to a New Weight Loss Goal
health&fitness , HOME / Mayıs 14, 2017

Setting goals is a fantastic way to motivate yourself, regardless of what it is you’re trying to achieve. Of course what you’re trying to achieve is a goal in itself but setting shorter goals gives you something that you can aim for in a shorter term and that then means you get the satisfaction of feeling as though you’re making progress as you tick things off of your list. This is why ‘gamification’ works so well as a way to motivate yourself through challenges. This means turning an objective into a game that you can score yourself on. This feedback loop provides incentive and reward and helps you to measure your improvement. The only problem? Not many people know how to set goals. Read on then and we’ll look at how setting the right goal can be the perfect tool to help you complete those challenges. The Hallmarks of a Good Goal How can a goal be either ‘good’ or ‘bad’? Well, a bad goal would be something that was a) out of your control and b) too distant to be useful. This is actually what most resolutions and weight loss goals look like. If your goal is to ‘lose…

Lose Body Fat Fast
health&fitness , HOME / Mayıs 14, 2017

Are you finding it hard to commit to a well-deserved diet plan? Don’t be disheartened as millions worldwide aren’t able to even make it to the second base after starting. But here is the fact, it is not difficult to lose body fat fast in less than a month. The reason we give up so often is due to a few key mistakes we make during our diet plan. Here are 2 secrets to successfully sticking with a weight loss program. Get A Work Out Companion Get a partner who basically has the same goal. When you have company, you aspire to push yourself to the limit. Sometimes competition helps to sharpen your program. Both parties will experience a drive even when there are times when quitting becomes imminent. Don’t Starve Yourself To tDeah! To lose body fat fast, starving yourself during your diet program does more harm than good. Your brain is intelligent enough to anticipate the next meal time and it will store your food to make up for the lack of eating. Therefore train your body to eat during your diet plan. You might want to focus your diet on foods that break down and digest slowly….

3 Safe Tips For Abdominal Exercises For The Obese
health&fitness , HOME / Ocak 20, 2017

[metaslider id=606] 3 Safe Tips For Abdominal Exercises For The Obese Everyone wants the tight ab look that we see on movie stars and athletes. When people think of how to get tight abs they almost always think of sit ups or crunches. That is only half of the equation though. The truth is that no matter how strong your abdominal muscles are, if they’re covered by a layer of fat no one will see them. To get great abs you need to combine exercises that will tone your abdominal muscles as well as help you increase your heart rate and lose fat. If your are obese you will have added challenges, but there are some abdominal exercises for obese people that can help. It’s important to keep in mind that your abdominal area consists of several different muscle groups. You have lower muscles, upper muscles, and oblique (side) muscles. To get a really hot midsection you’ll need to do different exercises so that you are targeting all these areas. If you are really overweight it may be difficult to get down on the floor and work your abs. Not to worry, though, there are easy ab workouts that you…

What Causes Cellulite, and How Can You Get Rid of It?
health&fitness , HOME / Ocak 19, 2017

What Causes Cellulite, and How Can You Get Rid of It? When you look in the mirror, there may be certain areas of your body that just don’t look smooth, or that look dimpled and bumpy. Some say it looks like the skin of an orange, or like cottage cheese. You may know this is cellulite, but how did it get there? What is it, exactly? It is any different from regular fat? Causes of Cellulite Some people have cellulite from the time they are very young; others develop it when they are older. It is not just body fat. Cellulite is body fat, but it is a particular manifestation of it. While there is no one cause that can be pinpointed in all cases of cellulite, here are some of the commonly known causes of cellulite. * Heredity – Unfortunately, your genes may have much to do with how much cellulite you have. This may be particularly true for those who develop cellulite at a young age. It seems that in some families the tendency toward cellulite, like other bodily traits, may be passed from parent to child. This does not mean you can’t do anything about it, though….

Is There A Best Diet for Weight Loss?
health&fitness , HOME / Ocak 4, 2017

If you put the words “best diet for weight loss” in any search engine, you’d get over 11,200,000 results. Just about all of them will disagree as to what the best diet for weight loss actually is. There is a difference of opinions. Some diets emphasize low-fat while others will declare that carbs, are the reason that your clothes tighter and tighter every day. Counting calories or points (the Weight Watchers method) is a popular approach. There are also elimination and intermittent fasting diets. After looking at quite a few programs, you’ll find there are definite health pros program. Many experts and studies agree that diet/nutrition program participants often don’t keep the main thing the main thing! The most important characteristic of any program for weight loss is the that you can actually stick with the program. It needs to become a permanent lifestyle change. A great example of this occurred in 2014, when University of Toronto researchers examined 59 scientific weight-loss articles, including 48 randomized control trials. They concluded that the best diet is the one that “people can adhere to over the long term”. A study conducted by the Journal of the American Medical Association (JAMA) study found…

Green Smoothie Cleanse: Lose 10 to 15 Pounds in Just 10 days!
health&fitness , HOME / Aralık 3, 2016

Do you need to lose weight fast for your special day? Is your dream vacation around the corner and you’d love to ‎enjoy it in your dream body?‎ But you’d also like to lose that weight in a healthy way so you don’t feel sick and washed out? Then welcome to the 10-day green smoothie cleanse! This evidence-based cleanse program will help you lose 10 to 15 pounds and improve your health in just 10 days! Wondering how this cleanse works? Well, it revolves around healing using REAL foods –the 10 days of the cleanse involve enjoying three specially formulated DELICIOUS and filling fat burning green smoothies daily plus two healthy snacks‎. Doing so helps: • The body get rid of accumulated toxins that can make it hard to lose weight and keep it off. • Nourish the cells from the inside out. • Rebalance hormone levels to promote weight loss. • Reset the brain to help eradicate food cravings that can thwart weight loss. • Optimize energy levels by healing the metabolism thus putting the body in a fat burning mode. The above, in addition to the simplicity of this program, is what makes it revolutionary and unique. The…

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