Don’t Be Duped! — 3 “Diet Foods” Guaranteed to Sabotage Your Health
health&fitness , HOME / Mart 16, 2017

Are you putting 100% into your diet program, but feel like you’re getting 0 results? Many people find themselves in this pickle. They work hard, hold on to their diet strategy like bulldog, but fail to see the transformation they wanted. Hopes were high, but the scale just isn’t going downward. What gives? Often, the problem is not effort or motivation. The issue is that they are incorporating certain foods in their diet plan that are actually not diet foods at all. The diet industry is big business, and unfortunately many companies market their products as healthy, even though they are counter-productive options. What are these foods? Here are three problem foods you need to cut from your diet immediately. Fruit Flavored Yogurts Fruit flavored yogurts are a favorite among many dieters, but many fail to see them for what they are: pint-sized sugar bombs. Individual yogurt packs have gotten unhealthier and unhealthier, while their reputation as a go-to diet food has regrettably survived. Next time you’re picking out your favorite yogurt, double check the sugar content. You might be surprised to find there are 15+ grams of sugar per serving. Of course you can purchase the sugar-free varieties, but…

3 Safe Tips For Abdominal Exercises For The Obese
health&fitness , HOME / Ocak 20, 2017

[metaslider id=606] 3 Safe Tips For Abdominal Exercises For The Obese Everyone wants the tight ab look that we see on movie stars and athletes. When people think of how to get tight abs they almost always think of sit ups or crunches. That is only half of the equation though. The truth is that no matter how strong your abdominal muscles are, if they’re covered by a layer of fat no one will see them. To get great abs you need to combine exercises that will tone your abdominal muscles as well as help you increase your heart rate and lose fat. If your are obese you will have added challenges, but there are some abdominal exercises for obese people that can help. It’s important to keep in mind that your abdominal area consists of several different muscle groups. You have lower muscles, upper muscles, and oblique (side) muscles. To get a really hot midsection you’ll need to do different exercises so that you are targeting all these areas. If you are really overweight it may be difficult to get down on the floor and work your abs. Not to worry, though, there are easy ab workouts that you…

What Causes Cellulite, and How Can You Get Rid of It?
health&fitness , HOME / Ocak 19, 2017

What Causes Cellulite, and How Can You Get Rid of It? When you look in the mirror, there may be certain areas of your body that just don’t look smooth, or that look dimpled and bumpy. Some say it looks like the skin of an orange, or like cottage cheese. You may know this is cellulite, but how did it get there? What is it, exactly? It is any different from regular fat? Causes of Cellulite Some people have cellulite from the time they are very young; others develop it when they are older. It is not just body fat. Cellulite is body fat, but it is a particular manifestation of it. While there is no one cause that can be pinpointed in all cases of cellulite, here are some of the commonly known causes of cellulite. * Heredity – Unfortunately, your genes may have much to do with how much cellulite you have. This may be particularly true for those who develop cellulite at a young age. It seems that in some families the tendency toward cellulite, like other bodily traits, may be passed from parent to child. This does not mean you can’t do anything about it, though….

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