What Differentiates The Paleo Diet Food List?
Cooking, Food & Wine , HOME / Ocak 4, 2017

  To give you an idea I will first talk about the Paleo diet food list for athletes which was composed several years ago. Researchers were working with bodybuilders and some of them were unhappy with the results they were getting so the nutritionists cancelled all sugar, carbohydrates, dairy and other processed foods from their diets. The results were that they put on muscle faster, gained less fat even during bulking phases and they no longer experienced any side effects after training such as headaches, jitters or other problems – not even during weight loss phases. Another example comes from studies of test subjects who experienced lower abdominal bloating, yeast overgrowth or candida thrush. All of these issues were reportedly intensified and increasing while they were eating their ordinary diets consisting of sugar, high fructose corn syrup, wheat, processed meats and so forth. Within just a few weeks of picking delicious healthy food off a Paleo diet food list these test subjects’ bodies normalized and their health stabilized. The main reason for it was that the yeast overgrowth which causes a host of side effects and ailments was triggered by sugar. The Paleo diet lifestyle involves practically zero sugar except…

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